Development & behaviour
How CBT Changed the Way I Parent — and Helped My Daughter See Things Differently
Sometimes, helping a child feel better isn't about telling them everything is fine. It's about helping them see the whole picture.
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Parenting articles for the moments that matter
Practical, thoughtful resources to help you understand your child’s feelings, thinking, and behaviour with greater confidence.
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Transitions & routines
Why Won't My Older Child Go to Sleep?
Bedtime battles change as children grow. Explore how screens, worries and growing independence affect sleep — and what parents can do.
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Why Won't My Child Sleep in Their Own Bed?
A child who struggles to settle isn’t necessarily refusing to sleep. They may be struggling with what bedtime asks of them.
Read articleAnxiety & wellbeing
When Your Teen Is Afraid: Why Avoiding the Fear Can Make It Grow
When anxiety brings quick relief through avoidance, fear can grow. Learn how gradual, manageable steps can help a young person build confidence.
Read articleTransitions & routines
Why Does My Child Melt Down When Screen Time Ends?
Screen time is over — and suddenly everything falls apart. Understand why stopping can feel so hard, and try a simpler way to manage the transition.
Read articleSchool & learning
Why Can’t My Child Pay Attention in Class?
What looks like inattention may be telling us much more than “they need to focus.”
Read articleSchool & learning
Why Does My Child Refuse to Write?
A blank page can tell us more than we think. Explore what may be behind writing refusal — and how parents and teachers can find where a child is getting stuck.
Read articleDevelopment & behaviour
Why Your Child's Age Changes What Their Behaviour Means
The same behaviour can mean something very different at 5, 8 or 12. Understanding where your child is developmentally can change what you see — and how you respond.
Read articleSchool & wellbeing
Why Does My Child Refuse to Go to School?
School refusal is often about more than not wanting to go. Understand what may be sitting beneath it — and how to respond.
Read articleTransitions & routines
Why Does My Child Melt Down After School?
There’s more to the meltdown. Understand what may be driving it, and how to respond.
Read articleEmotions & friendships
What to Say When Your Child Says Nobody Likes Me
There’s more behind ‘nobody likes me.’ Learn what to say — and how to help your child explore what’s really going on.
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